Your 3-Step Plan to Avoid Temper Tantrums When Shopping


It’s a scenario many parents dread: Your child throws a major temper tantrum in the middle of a store, because they can’t have a toy or a treat or even a random item strategically placed on a low shelf. What if I told you there’s a way that prevents this from happening (almost every time)? 

Think of it like this: Even as adults, we don’t like to be blindsided or be hoping for one outcome only to get another. It’s similar for your children: When you make them a part of the planning process so they’re not (unhappily) surprised, they’re able to better cope when things don’t go their way. 

To prevent a meltdown, I advise parents to follow this easy three-step plan with their children. 


Step 1: Tell them the plan the  day before

Advanced planning is key! Share your “mission” and let your child actively engage in creating the plan.. You can say: “We’re going to Target tomorrow.  Would you like to help me make the list?” (This works great for grocery shopping as well.)

As you make the list, explain how the trip will go. “We’re going to get these five items on our list, and nothing else. Will you help me remember the list and stick to it?” 

Step 2: Remind Them in the Morning

The morning of the trip, reinforce the message before you go: “Let’s make sure Mommy’s list is in her purse! Remember you’re going to help me get these five items and nothing else. I’m so glad I’ve got you as my helper.” You can repeat the plan again in the car on the way to the store.

Step 3: Find Other Ways to Make the Trip Fun 

At the store, make shopping a game. Say, “How quickly can we get the five items on our list? Let’s go!”

If your child mentions wanting to stop for a toy, validate and relate to their feelings. “I’d love to get some fun things, too; but today, we agreed we are sticking to the list.” 


If you take this approach each time, your child will learn what happens when you go shopping, and not be surprised that there isn’t a toy involved. And if they do have a meltdown once in a while? Make sure to validate how hard it is not to get something you really want when you want it. And add:  “I’d like to buy something new too, but I’m not going to either.” You can even take a picture of your child holding the item and say, “Let’s add this to your birthday/holiday gift list.”

The more you practice this method, and the more you repeat the plan, the easier it will  be for all involved and those dreaded shopping trips will be efficient and may even save you some money in the process! 


4 Ways Parents Can Deal With Sibling Rivalry


When I was pregnant with my second child, I vowed to do everything I could to avoid sibling rivalry and make my children be kind and loving to each other. The thought that my kids would bicker, hit or be mean to one another was not a pleasant one! But--bicker they did! There was even a little hitting and hair pulling. 

Most of the time I told them to take it somewhere else, as nobody likes to listen to people arguing. Often, that was enough to get them to stop. I utilized the strategies below to minimize the negative feelings that siblings may have toward each other, and for the most part, they worked.

Struggling with sibling rivalry in your home? Keep these four tips in mind:


  1. Don’t Get Involved (Really)

One of your children comes running up to you, ready to report what the other one did wrong. What next? The best thing you can do is not get involved--truly.

Coming to you is actually a tactic: one child wants to confirm for themselves which child they think their parent loves more. And sadly, that’s how they’ll interpret it when you take sides. 

Over time, a pattern forms. Child A antagonizes child B; child B responds; child A tattles to you--and if you punish child B, they both think you love child A more. Clearly, that’s never the result you’re going for.

The good news is: You can help your children avoid this spiral. Start with an “Oh.” Then you can add something back like: “I’m sure you can figure it out.” The child reporting to you will see the lack of a reaction, and annoying their sibling will instantly become less interesting.

  1. Do Allow for Space

It’s only natural for people to get on each other’s nerves--especially now. If you’re homeschooling or Zoom schooling, your kids could be with each other 24 hours a day. It’s important to remember that no matter how much we love each other, we can get tired of being together--and that’s okay.

Teach your children to ask for some alone time. What matters is that they ask nicely. There’s no need to say: “You’re getting on my nerves, go away.” Instead: “I’d like to play by myself for a bit.” or “I need some alone time now.”

Remember, you can model this, too. Tell your children when you’d like some time to yourself as well. 

  1. Don’t Make Every Purchase About Both Children

Intuitively, it may seem like a tactic to avoid sibling rivalry is to always create parity with everything that you buy for your children. There are some times when this makes sense. (If you go on a trip, you’ll bring things back for both children, not one or the other.) However, in general, giving each child what they individually need tends to be more effective--not to mention smarter financially! 

In practice, this means that if one child needs a new soccer ball or pajamas, there’s no need to make sure that the other child also receives something new. If you get a “Why didn’t you get me something too?”, reassure them that each child gets what they need when they need it.  This helps your children see that there’s no preferential treatment. 

  1. Do Encourage Sharing--The Right Way

Yes, we want to teach our kids to share with each other. But there’s a really important caveat: Not every toy has to be shared. Expecting your child to share everything (with a sibling or on a playdate) is unrealistic and unfair.

Kids feel more comfortable when they’re allowed some autonomy and control over their world, and this includes their things. Empower your child to have one or two toys each week (this can change) that they don’t have to share. 

A great way to execute this in practice is to give each child a “non-sharing” box. They get to take the things they don’t want to share that week and keep them in a special bin in their room. This way they’re not taunting their sibling; plus, once they’ve been given control of the non-sharing toys, they’re able to accept that everything else is fair game.  


Sibling rivalry is something many parents worry about. But implementing these simple strategies  can alleviate friction and help your children know they’re equally loved.

6 Rules for Stress-Free Gift-Giving

How to give gifts to kids

When it comes to giving gifts, there are more questions than you might realize:  What counts as a gift? Are there strings attached? What are our own expectations about how the gift is received or used? Or how it should be treated?

In my experience, taking a moment to think about some of these questions has been very helpful, both in gifting to my own kids (no matter what their age), as well as to anyone else.

To me, a gift is just that – something I give to someone with no expectation of anything in return. It is when we start piling  a lot of expectations – onto ourselves or onto the recipient – that we create undue stress around gift-giving.

When I follow these 6 rules, giving gifts is so much more fun:

  1. Create Guidelines. Whether it’s the number of gifts, or the budget for a particular holiday, knowing what your guidelines are up front allows for more clear decision-making. Share the guidelines with your children so they know what to expect when they make their wish list. For young children, it might be one “big gift” and a few “little gifts.” Consider sharing their list with grandma and grandpa, aunts and uncles. This can relieve some of the burden on you as a parent.
  2. Avoid Judgment. Kids don’t feel good if they think you don’t like the things that they want. If you have a concern or question about a particular item on the wish list, try asking your child about it. “I looked at your list, Sweetie. What is it about a wind-up Chihuahua that you really like?” When you invite your child to talk about what they want, you’re getting a window into their excitement. 
  3. Make Peace with Impracticality. Most parents try to sneak a little practicality into some gifts – like that winter coat he needs anyway.However, part of the fun of getting a gift is receiving something you don’t necessarily need. If your child does need some new, practical thing, maybe let them pick out something a little out of the ordinary. For instance, instead of a plain pair of new sneakers, let them choose special ones – pricier or more whimsical — that you wouldn’t buy for them otherwise.
  4. Give Without Expectations. Imagine how you’ll feel if that beautiful sweater you bought your daughter ends up in a ball on the floor of her closet. If that makes you  angry, you have  an expectation. A true gift is something the recipient can do with as she pleases. She can lend it to friends, she can resell it, she can cut it up if she chooses. This is a tough one, but one that will ultimately bring you a lot of peace.
  5. Respect What’s on Their List. If your child wants a blue truck, just do your best to get her the blue truck. It doesn’t matter that the red truck wchristmas listill go better with her bedroom rug. She doesn’t want a red truck,Mom. She wants blue.
  6. Consider Experiential Gifts. In my family, we often use gift-giving as an opportunity to do something special as a family or for the kids to try an activity they’ve never done before. Maybe everyone goes to the circus or to a show — Sesame Street Live, or Frozen on Ice. For older kids, how about tickets to see a favorite band? One year my entire family went skeet shooting! Looking forward to an event and the memories it generates extends the joy of giving.  And, don't forget about experiences right at home. Your kids will love turning in "coupons" for special activities with you. 

Finally, don’t forget gifts that give back. Maybe each child gets to choose an organization and you all make a family donation to a good cause. This is a great way to help your kids to grow their gratitude muscles and think about how to help others (a known recipe for long-term happiness). Help younger kids find organizations based on things they care about. Do they want to help animals? Children in the hospital? The environment? Veterans? If you’re donating food or time, bring your kids with you. It’s an incredible opportunity for them to partake in gift giving, too.

Updated December 2020


What to Know Before You Buy Gifts for your Teens

I’ll never forget the time that I was having lunch with my new friend, Jane, who was in a quandary about a holiday gift request from her teen daughter. Jane had asked her for a wish list, and what she got back was a “list” with a single item: a phonograph.

If you’re old enough to know what a phonograph is, just reading that word may leave you nostalgic. When I was young, we all had phonographs. It was how we played music – LPs to be precise. Over the years we collected the records of our favorite artists, and we treasured them.

At the time,Urban Outfitters offered a rather cool-looking phonograph.

Jane did NOT want to buy it for her daughter. She was certain it would end up in the closet along with the skateboard and the guitar — two previous gifts that were barely used and then forgotten. Why buy a gift she knew would be a waste?

As she told me all this, I was a bit envious. I imagined my teen daughter asking for a phonograph and instantly thought of how great it would be for both of us:

  • She would be listening to music in a communal way, rather than on her phone.
  • She would experience what I had at her age – placing an LP on a turntable and watching the needle gently touch down into the first grooves of the vinyl as the record spun.
  • I could pull out the albums I had saved from my high school days and we could listen together.
  • She and I could go to record stores together and flip through the albums; I could share my favorites with her.

In our attempt to be good parents, many of us fall into the trap of feeling as though the gifts we give our children need to be useful – or at the very least, utilized! I don’t know about you, but this idea usually leaves me feeling stressed or disappointed, two feelings I try to avoid whenever possible.

The truth is, I might buy my daughter a cool retro phonograph and none of the benefits I imagined may come to pass. And that’s okay. Parenting with love means knowing that a gift is simply a gift – something we give just for the sake of it. It’s a way of letting people we care about know they’re important to us.

My conversation with Jane inspired me to put together my own gift-giving guidelines for parents. When I can follow even most of them, the holidays are more fun and I’m a happier mom.

Updated December  2020

How to Handle Holiday Stress and Enjoy the Season With Your Kids


The winter season is always filled with fun, with cheer, and often with a side of holiday stress.The 10-hour car trip with toddlers, the shuffling from one house to the other, the staying with your in-laws, the cooking for 30 people! Any tradition that doesn’t, as Marie Kondo would say, “spark joy” can easily be set aside this year. That’s a pretty incredible opportunity! 

As adults, we can reframe our thinking to feel more excited--and guess what: so can your kids. Too often parents worry their kids will be devastated by the changes - but that’s before they.talk through all of the fun things this holiday season can bring. I can think of a few key ages where if I told my kids they didn’t have to wear their fancy outfits and be on their best behavior for an entire holiday dinner, they would’ve been pumped!

So first, don’t assume your kids are going to be upset. Tell them the plans for Thanksgiving (and Hanukkah and Christmas and New Years as the time approaches). If they’re not disappointed, great. If they are, validate it, but know it’s not your job to fix it. Let them have their feelings (and you can have yours, too), and still make the best of it.

With all this in mind, here are some things you can do to eliminate stress and enjoy this holiday season:

Manage expectations

People tend to freak out a bit more if something doesn’t go according to plan this time of year, because the holidays are supposed to be “perfect” and now they’re “ruined”.  Tell your kids (and yourself!) that this year will be different, and there will be fun opportunities and new traditions to start.

Don’t pick little fights

Don’t stress about perfection or “how things always are,” and instead, aim to make this year special by making it different. Maybe you have a pajama day and stay in your PJs all day long. Maybe there’s some tradition one of your children would love to try. Engage them to help create the plans. 

Relax about Screen time

Another rule you may want to put on hold is screen time restrictions. Gather around as a family and have a marathon of holiday movie classics throughout the season. Or, let the kids watch football game after football game--whatever your family is into.

Make Zoom Extra Special

Finally, make Zoom more fun by planning a little something special. Instead of just logging on, plan a shared activity across your family. Maybe everyone will cook latkes together and take turns spinning their dreidel; or you could have a family Caroling party complete with cocktails and mocktails.

 Above all, I encourage you to celebrate without stress--and with safety in mind. Don’t let anyone else guilt you into a celebration you don’t feel is right for your family. Have fun creating your own day, and find ways to connect with each other, as well as your family near and far.  Happy Holidays! 


I Survived Raising a Tween Girl and You Can Too


People often groan out the phrase "tween girls" the same scary way they utter "the terrible twos," as if it's an age and a stage parents should be prepared to dread.  To me, the most important phrase in that first sentence is "be prepared." 

Tween girls and strong-willed two-year-olds both have an important job to do. Psychologists call it individuating, which I think of as a fancy word for reminding everyone that my mother and I are two different people. Unfortunately, the person who receives most of those reminders is the mother herself. Still, we can stay sane and happy through this necessary phase by being prepared with a few tactical strategies.  

Wondering how to survive your tween's desire to rebel, which may include the occasional--or not, so occasional--pre-teen temper tantrum? 

Here you go:

This is one of my all-time favorite pieces of advice. When my daughter was young, and telling me that we'd always be the best of friends, I'd soak it in. Then, I'd foreshadow the future. 

"Sure, but you won't feel that way once you hit middle school and you're too cool for me…" I'd say.

The fact is, even though it's developmentally appropriate for tweens (and teens) to push back and pull away, it can still be a little confusing for them. They don't completely understand this new job of theirs. If they've experienced years of you talking about just how normal it is, it'll feel less scary for them. And also for you!

As your child becomes more independent, it's important to remember she needs to establish boundaries, even though it's likely she'll go about it in a less-than-lovable fashion. Whenever my  daughter would declare that I was mean or clueless or "the worst mom in the world," I'd remind myself that what she was doing was developmentally appropriate. 

Rather than shout back or try and convince her otherwise (like that's ever going to work!), I'd say to myself, "This isn't about me. She's just doing her job." This made it easier for me to respond to her with love and acceptance rather than an ugly face off. 

And if you can't help but get snagged into the fray, cut yourself some slack. I promise, you'll have plenty of opportunities to practice. Tweens regularly break away and then come back for love and attention. Your main job is not to take her declarations to heart so you can welcome her back with loving arms. 

I think of this as Choosing Your Battles but with a twist. Through parenting tweens, I've learned that much of my own parenting misery came about because I'd set up arbitrary rules and then we'd battle over them. I'm not suggesting abandoning all rules (heavens no!!). But when I sat quietly and thought about whether it really mattered to me at what age my daughter's ears were pierced or how I felt about her trying out being a vegetarian, I discovered that a lot of "my rules" were based more on what I thought I should care about rather than what I actually did care about. 

If punishing or grounding your tween is going to make you both miserable (which is likely) it's worth thinking about how your battlegrounds came to be in the first place. Are you worried about judgment from other parents? Or maybe your in-laws? 

In my experience, it was a lot easier to have more calm, rational discussions with my tween daughter when the things I was holding the line on were my things, not things I simply absorbed from my social network or my own childhood conditioning.


At every age, your child will be learning something new and experimenting with boundaries, and your parenting will grow and adapt accordingly. Don't let any phrases for phases scare you. Each stage is another opportunity to get to know your child and yourself  better as you grow together.



Having a Strong-Willed Child Is a Good Thing–No Really!

strong-willed children are a good thing


Does it matter whether your child brushes his teeth before he put his pajamas on, or after? Or whether she goes to school wearing four winter coats, one on top of the other, looking like the Michelin Man? Or that he wants a peanut butter sandwich -- and only a peanut butter sandwich -- for every lunch for a year? 

In truth, none of this matters. 

But to the strong-willed child, it all matters. Everything matters. And that can feel exasperating for  parents.

The strong-willed child will stand her ground, make her voice heard--and do everything she can think of to control the situation. Especially if she has a plan in mind, or a vision of how the day will go, or a routine she usually sticks to.

Parents of strong-willed children often tell me they wish their child was more laid back. They think it would be easier if the child wasn’t insistent that things needed to be done a certain way (specifically, their way).

But I’m here to tell you: That’s actually a great thing.

There’s no denying that it’s far less convenient to have a child who needs to feel in charge of what they do and how they do it. But the really exciting thing is: You have a child who knows her own mind. 

I suggest that parents stop framing their strong-willed child as “difficult.” This simple mindset shift can make all the difference. 

Think of your child as a little person who is decisive, able to negotiate, and not afraid to take ownership of her choices. These are all skills we try to teach older children, but for some reason discourage in younger children

The best way to handle a strong-willed child is to empower him. Rather than beg him to “go with the flow,” give him control wherever possible. He wants to wear shorts in the winter? Perfect! Let him choose. She wants to get rid of all of the stuffed animals in her room? Great. go find a box she can fill and store in the basement. 

Honor your child’s desire to be in control. 

As parents, we have a lot to contend with already. We will be happier parents when we de-escalate power struggles and pick our battles. Most of the time, our strong-willed children are the most sensitive souls. They’re not trying to make our lives more difficult; they’re figuring out how to take care of themselves in a complicated world.  

Your strong-willed child may one day end up running a company, or a country. In the meantime, you don’t need to constantly battle them down. Your job can be simply to keep them safe.

You Can Still Make Halloween Special & Fun–Here’s How

Halloween 2020

Halloween 2020 may be a bit different--like so much this year--but I know it can still be an incredible experience for you and your kids. First, you should know I’m a Halloween enthusiast. When I was growing up, Halloween was my absolute favorite holiday and it was always my kids’ favorite holiday, too. They loved planning their costumes for months and being together with friends all dressed up. It’s such a fun opportunity to become your alter-ego:  an evil monster, a person you admire, or a favorite character. One year my daughter was Victoria from the Vampire Diaries and even dyed her hair red. (Yes - I was okay with it!)  One year my son and I built a ‘hot air balloon’ to replicate the Balloon Boy Hoax from that year. And the candy! All free and lots of it. The sorting afterwards. The trading with siblings. Catching your parents sneaking from your stash. Before you start worrying that Halloween is the next experience your children will lose out on due to Coronavirus, I want to remind you that this isn’t the first time traditional trick-or-treating has been off the table. There have been torrential rains, snowstorms, and major power outages and we’ve adapted. It is what we’ll do this year, too. As a Halloween lover, I believe any adaptation should include the same joys they do every year around picking out their costume, getting ready, and eating a few too many Kit Kats on Halloween night! Here are some ideas on how to celebrate in a way that works for your family.

Create a New Activity:

One of my favorite Halloween memories as a mom was a time we did an extra celebration for just our family. We took our kids--all dressed up--on a hike the day after Halloween. (You could do this on Halloween day if you want!) We told the kids that the Halloween goblins left candy in the woods and we would all try and find it. Every so often, I’d run ahead a bit during our walk while my husband distracted the kids. I’d hide candy behind trees and rocks or under leaves and shrubs, and they would hunt for it. Watching their excitement every
time they found a piece was so much fun!

Take it to Zoom:

Family or friends can all do a virtual Halloween party where the kids can show off their costumes and eat candy together. Each friend can talk about their costume and the special halloween treats that you can pick out or make together in advance. Zoom is great for storytelling, dance parties, or even making a Halloween craft together. This is an especially sweet idea if there are friends or family (or grandparents!)  you see every year who you can’t get together with right now.  Time to download Monster Mash!

Make It Mini:

If your children are in a learning pod with other kids, consider a small outdoor Halloween party with those families. And don’t forget the decorations! You could even do a mini trick-or-treating route where you go to the house of each family in your quarantine crew. One way to make it feel extra special is to pick a theme! You could pick around the world and each family can create a booth of a different country to hand out candy. Or superheroes, or princesses, or sports teams--each family gets to dress up a “booth” outside and give out candy. (Not to mention, if you’re homeschooling, researching and creating your family’s decorations could be in your curriculum this month, too!)

Don't Forget the Masks!

Whatever you choose to do, this is a great time to make  fun and festive Halloween masks. This can be something your child designs that complements her costume, or simply some black and orange bling that spruces up a surgical mask. Halloween is a time for creativity. And maybe, just maybe, it’ll slow down the consumption of Skittles.

If I’ve learned one thing during this pandemic, it’s that figuring out safe ways to celebrate has ultimately increased the specialness of every holiday and rite of passage that I’ve experienced in the last six months.

Happy Halloween!

‘Hey Kids, Go Get Dirty!”

When my dad was growing up, my grandma used to tell him and his brothers that if they didn’t come home dirty, they clearly hadn’t had enough fun. When was the last time you remember encouraging your kids to play outside?  Or that you told your child to go get dirty? For some reason, we’ve moved away from this.  But what if I told you it’s really good for them? 

Playing outside in the dirt has a number of health benefits for children. Research shows that exposure to germs found in dirt has positive long-term effects on a child’s health,

boosting immunity and even preventing allergies. Outdoor play usually means more sun exposure, which increases vitamin D in the body to build stronger bones.

Dr. Danae Lund wrote an article about the top reasons for playing outside and she listed several. For example, did you know that the benefits aren’t just physical?  According to Lund, unstructured play promotes  cognitive development, as children invent and explore. They engage all five of their senses when they dig in the dirt, make mudpies, and splash around in puddles. (Ok, four senses if they’re not eating the mudpies.) She also notes that outdoor play is a major mood booster and can help kids develop longer attention spans. 

With my own kids, I remember that they always slept better after a day of playing in the great outdoors. Like me, you may also notice that your kids complain less about being bored (or know what to do when they feel that way!) and are just, plain, happier. 

As Lund points out: Playing outside is a great stress reducer, so kids may end up having an easier time sharing, taking turns, and being more cooperative overall. 

I totally understand why you might be feeling a little reluctant to let your kids get dirty. After all, you have to clean them up afterwards!  But one way to solve this is to set aside clothes that are specifically for outside play. You can also make cleaning up a game, hose them off, or let them run through the sprinkler to clean up. 

Too often, kids don’t feel like they have permission to get messy. They’re worried they might get in trouble. Empower them to get down in the dirt and do whatever their little hearts desire. I’m talking about the total abandon of rolling in the mud, mud fights,  even a mud Slip and Slide! Sure, you’ll scrub some fingernails, but when you witness your child’s unadulterated joy,  you’ll realize how beneficial getting dirty really is.


How COVID is Helping Helicopter Parents

A helicopter parent is known for, quite literally, hovering around their children. Once you get in this pattern, it can feel impossible to break free.

With your children being at home so much due to the pandemic, you have the perfect opportunity to practice loosening up. Letting your child be self-sufficient has so many benefits; and since you’re too busy to micro-manage right now anyhow, you’ll be able to give it a try.

Read more on letting your child be independent at home in an article I recently wrote for Working Mother.



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